Example Workout

This is an example workout description.

Warm-up
5 minutes of light cardio to get your heart rate up.
- Jumping Jacks (50 reps)
- Arm Circles (30 seconds each direction)
Main Set
The main workout set.
- Push-ups (3 sets of 15 reps)
- Bodyweight Squats (3 sets of 20 reps)
- Plank (3 sets of 60 seconds)
Cool Down
Stretching and breathing exercises to relax your muscles.
- Hamstring Stretch (30 seconds each leg)
- Child's Pose (1 minute)