Brad Bowie

workout.woml

Updated 40 days ago

Quick Cardio Circuit

Short and effective cardio routine suitable for daily use.

Warm-up
- Jumping Jacks
  ⏱️ 60s
  Full-body warm-up to elevate heart rate
- Arm Circles
  ⏱️ 60s
  Loosens shoulders and warms up upper body
Main Workout
- Push-ups
  💪 3×12 reps
  Strengthens chest, shoulders, and triceps
- Plank Holds
  ⏱️ 3×60s
  Builds core endurance and stability
- Core Circuit
  🔁 3 sets
  Repeated core-focused movements for strength
  - Crunches
    💪 15 reps
    Targets upper abdominal muscles
  - Flutter Kicks
    ⏱️ 30s
    Engages lower abs with fast leg pulses
  - Plank
    ⏱️ 30s
    Isometric core hold for full-body tension
Cool Down
- Stretching
  ⏱️ 5m
  Promotes recovery and flexibility post-workout